You searched for italian - Pinch Of Nom https://pinchofnom.com/ Fri, 05 Sep 2025 12:55:52 +0000 en-US hourly 1 https://pinchofnom.com/wp-content/uploads/2020/04/cropped-Instagram-Logo-1.png You searched for italian - Pinch Of Nom https://pinchofnom.com/ 32 32 Chicken and Chorizo Mac and Cheese https://pinchofnom.com/recipes/chicken-and-chorizo-mac-and-cheese/ https://pinchofnom.com/recipes/chicken-and-chorizo-mac-and-cheese/#respond Mon, 08 Sep 2025 15:45:28 +0000   Your favourite comfort food just got a tasty twist! We've added chicken, chorizo, and roasted red peppers to your regular mac and cheese.

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Chicken and Chorizo Mac and Cheese. served in an ovenproof dish.
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Chicken and Chorizo Mac and Cheese | Slimming & Weight Watchers Friendly

Your favourite comfort food just got a tasty twist! We've added chicken, chorizo, and roasted red peppers to your regular mac and cheese.
Course Dinner, Lunch
Cuisine American, British, Italian, Pasta
Keyword Chicken and Chorizo Mac and Cheese
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Calories 530kcal
Cost £1.52

Ingredients

  • 200 g dried macaroni
  • 1 large chicken breast (approx. 170g), cut into small chunks
  • 50 g ready-diced chorizo
  • 2 garlic cloves peeled and crushed
  • 1/4 tsp smoked paprika
  • 1/4 tsp mild chilli powder
  • 150 g roasted red peppers in brine drained and cut into small dice
  • 4 spring onions trimmed and sliced

For the cheese sauce

  • 500 ml skimmed milk
  • 25 g reduced-fat spread
  • 3 tbsp cornflour
  • 3 tbsp cold water
  • 100 g reduced-fat mature cheddar cheese finely grated
  • 1/4 tsp mustard powder

For the top

  • 20 g reduced-fat mature cheddar cheese finely grated
  • 1 tbsp curly parsley stalks removed and chopped
  • salt and freshly ground black pepper to taste
  • low-calorie cooking spray

Instructions

  • Place the macaroni in a large pan of salted boiling water, then lower the heat, and partially cover with a lid. Simmer for 8-10 minutes, or according to the packet instructions – until ‘al dente’. The macaroni should be tender when you bite a piece, but not too soft. Drain the pasta and then return it to the pan – placing the lid on to keep it warm. Set aside, off the heat.
  • Now it's time to make the cheese sauce! Place the milk in a small saucepan, add the reduced-fat spread, and heat gently – until the reduced-fat spread has fully melted, and the mixture is steaming hot. Take care not to let the milk boil over.
  • In a small bowl, mix the cornflour with 3 tablespoons of water – until smooth. Then pour the cornflour mixture into the hot milk – stirring constantly with a balloon whisk or wooden spoon. Simmer for 3-5 minutes – all the while stirring constantly – until the mixture is smooth and slightly thickened. Stir in the grated cheese and mustard powder. Cover, and set aside.
  • Spray a frying pan with low-calorie cooking spray, and place over a medium heat. Add the chorizo and fry for 2 minutes. Then add the chicken and cook for a further 5 minutes – until the chicken is cooked through and lightly golden.
  • Add the garlic, smoked paprika, chilli powder, roasted red peppers, and spring onions, and continue to cook for a further 5 minutes – until the spring onions have softened.
  • Preheat the grill on a medium setting. Place the chicken and chorizo mixture and cheese sauce in the saucepan with the drained macaroni, and stir well.
  • Sprinkle the remaining cheese over the top, and place under the preheated grill for a few minutes – until the top is golden brown. Then scatter the chopped parsley on top, and serve with a mixed salad – or another accompaniment of your choice.

Video

Notes

Tip 1: You can find ready-diced chorizo in the chilled aisle in most supermarkets.
Tip 2: Try using different small pasta shapes, such as penne.

Nutrition

Serving: 3476 | Calories: 530kcal | Carbohydrates: 57g | Protein: 33g | Fat: 17g | Saturated Fat: 6.9g | Sodium: 1800mg | Fiber: 4g | Sugar: 10g

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Creamy Red Pesto Chicken https://pinchofnom.com/recipes/creamy-red-pesto-chicken/ https://pinchofnom.com/recipes/creamy-red-pesto-chicken/#respond Mon, 01 Sep 2025 15:45:50 +0000   If you’re a fan of green pesto, you’ll love this Creamy Red Pesto Chicken dish. The traditional sauce's red counterpart is packed with the same herby and nutty flavours, but its red pepper and tomato base adds a natural sweetness that makes it a hit with the whole family!

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Creamy Red Pesto chicken, cooked in a large frying pan.
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Creamy Red Pesto Chicken | Slimming & Weight Watchers Friendly

If you’re a fan of green pesto, you’ll love this Creamy Red Pesto Chicken dish. The traditional sauce's red counterpart is packed with the same herby and nutty flavours, but its red pepper and tomato base adds a natural sweetness that makes it a hit with the whole family!
Course Dinner
Cuisine Italian
Keyword Creamy Red Pesto Chicken
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 337kcal
Cost £1.30

Equipment

  • 1 large frying pan with lid

Ingredients

  • 4 medium, skinless chicken breasts (approx. 130g each)
  • 2 medium onions , peeled and thinly sliced
  • 2 garlic cloves , peeled and crushed
  • 200 g button mushrooms , thinly sliced
  • 1 chicken stock cube (made up with 400ml boiling water)
  • 6 tbsp ready-made red pesto
  • 180 g reduced-fat cream cheese
  • 40 g baby spinach leaves
  • salt and black pepper , to taste
  • low-calorie cooking spray

Instructions

  • Spray a large frying pan with low-calorie cooking spray and place on a medium heat. Add the onion and garlic, then fry gently for 5 minutes until softened a little.
  • Add the mushrooms and cook for 8-10 minutes until the onions and mushrooms are caramelised and lightly golden.
  • Add the chicken breasts, and cook for 2-3 minutes on each side – until lightly browned. Then pour in the chicken stock, and simmer over a medium heat for 10 minutes. Turn the chicken over and partially cover your pan with the lid. Simmer for a further 10 minutes – or until the chicken is cooked through. You'll know the chicken is fully cooked when it shows no sign of pinkness, and the juices run clear.
  • Stir in the red pesto until completely mixed. Remove from the heat, then stir in the reduced fat cream cheese – until completely blended.
  • If the sauce is too thin, keep simmering, uncovered – until it's reduced to your liking. If the sauce is too thick, add a splash of water to your pan, then stir.
  • Stir in the spinach leaves until slightly wilted, then season to taste with salt and black pepper. Serve with a small portion of basmati rice, or another accompaniment of your choice.

Video

Notes

Tip 1: For this recipe, we recommend using a reduced-fat cream cheese rather than a fat-free cream cheese, as it'll make a richer, creamy sauce.
Tip 2: Make sure the spinach leaves are well-dried before adding them to the sauce. If there's excess moisture on the spinach leaves after washing, it may thin the sauce.
Tip 3: Feel free to use ready-made red pesto from a jar, or a ready-made chilled version.

Nutrition

Calories: 337kcal | Carbohydrates: 11g | Protein: 31g | Fat: 18g | Saturated Fat: 5.4g | Sodium: 2400mg | Fiber: 3.3g | Sugar: 8.1g

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The Weekly Pinch of Shopping: 29.08.25 https://pinchofnom.com/the-weekly-pinch-of-shopping-29-08-25/ https://pinchofnom.com/the-weekly-pinch-of-shopping-29-08-25/#respond Fri, 29 Aug 2025 06:00:09 +0000 Welcome back to The Weekly Pinch of Shopping – your reliable dose of fun low-calorie finds to keep your weight loss journey exciting, or simply brighten up your week!  In this edition, we’re loving Mr Kipling’s Blueberry Bakes for a sweet start to your day, Heinz Tomato Mascarpone and Grana Padano Pasta Sauce for a […]

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Welcome back to The Weekly Pinch of Shopping – your reliable dose of fun low-calorie finds to keep your weight loss journey exciting, or simply brighten up your week! 

In this edition, we’re loving Mr Kipling’s Blueberry Bakes for a sweet start to your day, Heinz Tomato Mascarpone and Grana Padano Pasta Sauce for a quick and easy lunch, Proper Mature Cheddar Popcorn for snack time… then moving on to TGI’s Boneless Chicken Wings for a finger-licking dinner.

And since it’s almost batch-cooking season, don’t forget our new book, Pinch of Nom: Slow Cooker is out on September 25th. Pre-order your copy today to have it in your kitchen on publication day.

You’ll find 100 super easy slow cooker recipes inside – for maximum flavour with minimum fuss! We can’t wait to see your slow-cooked creations!

Tap here or the image below to pre-order and reserve your copy.

Pre-orders are the magic ingredient that help us keep creating the recipes, books, and products you love. You’re not just reserving your copy, you’re giving us a huge boost – and we appreciate it SO much!

Website banner with Pinch of Nom: Slow Cooker at the centre, beside the tagline WELL WORTH THE WAIT. The call to action PRE-ORDER NOW is in bold below.

Ready, set, shop…!

Mr Kipling Breakfast Bakes Blueberry – 148 calories per bake 

         

If you’re someone who likes to kick your day off with something sweet, then these blueberry
Mr Kipling Breakfast Bakes are a perfect addition to your cupboard. They’re deliciously soft and moist, baked with real blueberries and topped with honey toasted oats. They’re also free from artificial colours and flavourings, and full of vitamins and fibre.

Want more than a bite of blueberries for breakfast? Our fluffy Lemon and Blueberry waffles are a fruity delight. At 393 calories per serving, they pack slightly more calories than Mr Kipling’s creations, but they also pack almost 20 grams more protein – giving you an energy boost first thing in the morning and keeping you fuller for longer.

Mr Kipling Breakfast Bakes Blueberry are available from ASDA, priced at £1.24 per 4-pack.

Four of Pinch of Nom's Lemon and Blueberry Waffles are served on a white tray with lemons, blueberries and a dollop of fat-free Greek yoghurt on top. There's a spoon to the side waiting to dig in.

Satisfy your morning sweet tooth with our Lemon and Blueberry Waffles.

TGI Boneless Chicken Wings with Sweet Chilli Jam – 200 calories per ½ pack

We love TGI’s products that you can enjoy at home, so it’s great to see TGI Boneless Chicken Wings with Sweet Chilli Jam back on Iceland’s shelves! They’re spicy but sweet, so you can still enjoy them if you prefer things on the milder side.

Or if you make your own wings, you never need to worry about these ones going missing from the shelves! Our Air Fryer Sticky Chicken Nuggets are crispy and coated in a tasty mix of Henderson’s relish, honey, and tomato ketchup. Feel free to add some paprika or chilli powder if you’re craving a kick!

TGI Boneless Chicken Wings are available from Iceland, priced at £4 per 400g box.

A baking tray is filled with Pinch of Nom's Sticky Chicken Nuggets. The crispy nuggets are coated in a sweet, sticky sauce and served with a dipping pot of ketchup. Wooden forks are laid out on the table and a hand holds one nugget, dipping it into the sauce.

Fire up your air fryer for Sticky Chicken Nuggets.

Heinz Tomato Mascarpone and Grana Padano Pasta Sauce – 95 calories per 100g


Sometimes, you just need to reach for the jar, and we have a feeling this Heinz Tomato Mascarpone and Grana Padano Pasta isn’t going to let you down. It’s made using all-fresh ingredients – including Italian-grown tomatoes – with no added sugar, so you don’t need to worry about hidden nasties. Just honest, delicious flavour in every spoonful. 

You can use it to make our Creamy Tomato Pasta even more effortless. If you’re calorie-counting, be sure to account for any additional numbers.

Heinz Tomato Mascarpone and Grana Padano Pasta Sauce
is available from Iceland, priced at £3 a jar  – and at the moment, if you buy 2 you can get 1 FREE!

Pinch of Nom's Creamy Tomato Pasta is served in one large family-sized bowl, with 3 smaller, individual portions to the side. The pasta is garnished with basil leaves.
Speed up our Creamy Tomato Pasta even more.

Proper Corn Mature Cheddar Popcorn – 91 calories per serving

For a snack that doesn’t make you sacrifice flavour or your healthy eating goals, grab a bag of Proper Corn Mature Cheddar Popcorn. Made with real mature cheddar, it delivers the bold and tangy taste of your favourite cheesy snacks without the added calories. Have a handful on the go or pop some in a bowl next time you’re entertaining.

Our Whipped Blue Cheese Crostinis are an even lighter savoury snack that also doubles as an appetiser. Made with creamy Danish blue cheddar, they’ve got just the right balance of tangy and salty without being too strong. It’s a great way to dip your toe into the world of blue cheese, especially if you prefer something a little milder. Trust us, even the blue cheese-sceptics out there might be tempted!

Proper Corn Mature Cheddar Popcorn is available from Morrisons, priced at £2.25 per packet.

Whipped Blue Cheese Crostini - Pinch of Nom Slimming Recipes

Or get your cheese fix with our Whipped Blue Cheese Crostinis.

McVitie’s Jaffa Cakes Hot Honey Flavour – 41 calories per biscuit



Hot honey can be drizzled over fried chicken, you can dip your pizza crusts into it, and it even makes a tasty addition to the cheeseboard. But in biscuit form? That’s one even we hadn’t thought of! Thankfully Jaffa Cakes have. We sampled these in the office recently – and let’s just say, the packet didn’t stick around for very long!

Did you know we have a recipe for our own Jaffa Cakes too? Try our slimming-friendly take on the originals, or mix things up with our Raffa Cakes (can you guess what flavour jelly we used instead of orange?! The clue’s in the name…) 

McVities Jaffa Cakes Hot Honey Flavour are available from Sainsbury’s, priced at £1.50 per packet – or just 95p with your Nectar Card!

A batch of Pinch of Nom's Jaffa Cakes are laid out on a plain worktop surface drizzled with chocolate with their juicy orange centres facing upwards.

Make your own
Jaffa Cakes!

Delamere Iced Tea Peach and Passion Fruit – 47 calories per 235ml

Prefer your cuppa on the colder side? This Delamere Iced Tea peach and Passion Fruit is infused with real fruit juice, and it’s just 47 calories per can! You could keep it in the fridge for something refreshing to sip in the afternoon, or take it from day to night by adding a shot of rum or gin.

Our Long Island Iced Tea is a great recipe to have on hand when you’re hosting or going out on the town. It’s mixed with gin, tequila, and white rum – but it tastes like Coca Cola and it’s only 121 calories per glass!

Delamere Iced Tea Peach and Passion Fruit is available at ASDA, priced at £1.17 per 250ml can.

5 Syn Long Island Iced Tea - featured | Slimming World-1

Level up your iced tea with our Long Island.

KitKat Hazelnut Chocolate Sharing Bar – 175 calories per 3 fingers

KitKats always make for a light yet satisfying snack, and because they’re always coming out with new flavours, you never have to worry about getting bored of them! This Hazelnut Chocolate Sharing Bar is the latest of their flavour innovations – it’s the chocolate wafer you know and love, with an added layer of hazelnut spread, and covered in thick swirls of milk and dark chocolate. We’re drooling just typing that!

If you’re nuts about hazelnuts, try out Chocolate French Toast. We’ve added a coating of nutty chocolate spread for even more indulgence – ideal for chocoholics or anyone craving something cosy for breakfast!

This KitKat Chocolate Sharing Bar is available at Tesco, priced at £1.50 per bar.

Chocolate French Toast - Pinch of Nom Slimming Recipes

Get your hazelnut fix with our Chocolate French Toast.

Frank’s RedHot Crunch Cayenne Chilli Coating Seasoning Mix – 188 calories per serving

Get ready for your fish, prawns, chicken, and even vegetarian alternatives to reach new heights of deliciousness with this new Frank’s RedHot Crunch Cayenne Chilli Coating Seasoning Mix – the perfect blend of flavour and heat!

We also stock our very own range of flavour sachets, including this Fakeaway Favourites collection. It’s a whole box of readymade fakeaway-style flavours – like Burger & Kebab, Chip Shop Curry Sauce, Crispy Southern Chicken, and Salt and Pepper – so you can recreate your takeaway order without worrying about calories! Which one will you go for first?

Frank’s RedHot Crunch Cayenne Chilli Coating Seasoning Mix from Iceland – and right now it’s on sale for just 80p!

Pinch of Nom's slimming-friendly Flava It! Salt and Pepper Chips are served in an air fryer basket, with a pink recipe mix sachet to one side.
Or you can Flava It instead!

Linda McCartney Vegan Shredded Hoisin Duck – 133 calories per ¼ pack

This Linda McCartney Vegan Shredded Hoisin Duck is your shortcut to a simple yet tasty midweek meal. Gently spiced and high in protein, it’s a delicious and nutritious way of adding something different to your dinner rotation.

Why not make it a meal with our Crispy Duck Pancakes? Switching out standard duck meat for this veggie version makes it suitable for plant-based diets while still delivering the flavour of your favourite takeaway treat – just be mindful of checking the add-ons if you’re calorie counting.

Linda McCartney Vegan Shredded Hoisin Duck is available from Morrisons, priced at £2.75 per 300g packet.

Crispy Duck - Pinch of Nom Slimming Recipes

Wrap it up with our Crispy Duck Pancakes.

Hellmann’s Chilli Chargrill Mayo – 45 calories per serving

Hellmann’s Chilli Chargrill Mayo promises a smoky chilli kick – and it’s only 45 calories per serving? Consider us intrigued. Pop a big dollop of this on your plate for jazzing up chips, veggies, and nuggets!

And if you’re looking for a low-calorie fried potato option, we’ve got you covered with our Sweet Potato Fries! At just 215 calories per serving, they’re lighter than your usual fries – and we think they’d love a little chilli mayo action!

Hellman’s Chilli Chargrill Mayo is available in Morrisons, priced at £2.60 per 250ml bottle.

Sweet Potato Fries - Pinch of Nom Slimming Recipes

Get dipping with our
Sweet Potato Fries!

Don’t forget – we love seeing what you’re picking up in your weekly shop! Tag us or post in our Facebook group if you spot anything slimming-friendly and tasty that deserves a shoutout.

And if you’re not already signed up, you can get the Weekly Pinch of Shopping straight to your inbox by signing up to our newsletter!

Aldi Super 6 Fruit and Veg Selection

We love fresh food that’s easy on the budget, and Aldi’s Super 6 never disappoints. Scroll down to see our favourite budget finds, and check out the recipes we’ve recommended to get cooking:

Avocado

Our Tex Mex Toast is a tasty low-calorie spin on your usual avo toast.

A table is set with two plates of Tex Mex Toast. The toast is topped with smashed avocado, tomato and spring onion salsa, a dollop of fat-free Greek yoghurt and a poached egg. The egg has been cut into and yellow yolk is oozing onto the other toppings.

Celery

Celery is one of the extra veggies we’ve sneaked into this Tomato Soup!

Speedy Tomato Soup - Stove Top Version | Slimming World & Weight Watchers Friendly

Sweet Vine Ripened Tomatoes

Ever heard of a Savoury Cheesecake? Well, you have now!

A table is set with Pinch of Nom's showstopping Savoury Cheesecake at the centre. A slice is being served onto a side plate.

Easy Peelers

If you’ve got a zest for all things orange-flavoured, try our Orange Marmalade Baked Oats!

Orange Marmalade Baked Oats - Pinch of Nom Slimming Recipes

Remember: We don’t accept payment or gifts to include any of the products above – we just love them, and we hope you will too.

 

 

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Pizza Chicken https://pinchofnom.com/recipes/pizza-chicken-2/ https://pinchofnom.com/recipes/pizza-chicken-2/#respond Tue, 26 Aug 2025 15:45:20 +0000   Fancy an Italian-American twist on your usual chicken breast? This Pizza Chicken is just the dish. Made by baking juicy chicken breast in a marinara sauce — with tasty tropical toppings — it has all the deliciousness of a Hawaiian slice, without the crust.

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Chicken baked in marinara sauce, topped with vegetables and herbs.
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Pizza Chicken | Slimming & Weight Watchers Friendly

Fancy an Italian-American twist on your usual chicken breast? This Pizza Chicken is just the dish. Made by baking juicy chicken breast in a marinara sauce — with tasty tropical toppings — it has all the deliciousness of a Hawaiian slice, without the crust.
Course Dinner
Cuisine American, Italian
Keyword Pizza Chicken
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 307kcal
Cost £1.30

Equipment

  • 18 x 27cm ovenproof dish

Ingredients

  • 500 g passata
  • 1 tsp garlic granules
  • 1 tsp onion granules
  • 2 tsp dried Italian herbs
  • 4 medium, skinless, boneless chicken breasts (approx. 130g each)
  • 40 g reduced fat mature cheddar finely grated
  • 6 cherry tomatoes halved
  • 2 thin slices cooked ham cut into 1cm dice
  • 2 tinned pineapple rings in juice drained and cut into small pieces
  • 75 g reduced fat mozzarella torn into small pieces
  • a few basil leaves to garnish
  • salt and freshly ground black pepper to taste

Instructions

  • Preheat the oven to 190ºC fan.
  • Pour the passata into your ovenproof dish. Sprinkle over the garlic granules, onion granules, and Italian herbs – then season with salt and freshly ground black pepper. Give it a good stir.
  • Arrange the chicken breasts on top of the tomato sauce mixture. Sprinkle the cheddar cheese over the chicken in an even layer, then add the cherry tomato halves – cut side up.
  • Scatter over the ham, pineapple, and mozzarella, then place in the oven for 25 - 30 minutes – or until the chicken is cooked through, shows no sign of pinkness, and the juices run clear. When your dish is ready, the cheese should be melted and lightly golden. Scatter with basil leaves, and serve.

Nutrition

Calories: 307kcal | Carbohydrates: 13g | Protein: 41g | Fat: 6.7g | Saturated Fat: 3.5g | Sodium: 900mg | Fiber: 2.6g | Sugar: 11g

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The Weekly Pinch of Shopping: 25.07.25 https://pinchofnom.com/the-weekly-pinch-of-shopping-25-07-25/ https://pinchofnom.com/the-weekly-pinch-of-shopping-25-07-25/#respond Fri, 25 Jul 2025 06:00:04 +0000 This week’s Weekly Pinch of Shopping is all about fuss-free favourites! Whether you’re hunting for time-saving meals, nostalgic sweet treats, or crowd-pleasing sides, we’ve got you sorted. From crunchy tofu bites and gooey pizza bases to Opal Fruits (yes, they’re back!), this list is bursting with quick wins and feel-good flavour. There’s even an indulgent […]

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Weekly Pinch of Shopping

This week’s Weekly Pinch of Shopping is all about fuss-free favourites! Whether you’re hunting for time-saving meals, nostalgic sweet treats, or crowd-pleasing sides, we’ve got you sorted.

From crunchy tofu bites and gooey pizza bases to Opal Fruits (yes, they’re back!), this list is bursting with quick wins and feel-good flavour. There’s even an indulgent syrupy pud for when your sweet tooth calls…

So grab your notepad (or screenshot!), and let’s get shopping!

We’re also BUZZING that the book you’ve been asking us to write for years is finally coming…Pinch of Nom: Slow Cooker is out on September 25th!

It’s brimming with 100 totally new slow cooker wonders, including comfort foods, fakeaways, sweet treats and surprising ‘I can’t believe you can make that in a slow cooker!’ dishes.

Tap here or the image below to pre-order and reserve your copy.

Website banner with Pinch of Nom: Slow Cooker at the centre, beside the tagline WELL WORTH THE WAIT. The call to action PRE-ORDER NOW is in bold below.

Pre-orders are the magic ingredient that help us keep creating the recipes, books, and products you love. You’re not just reserving your copy, you’re giving us a huge boost – and we appreciate it SO much!

Spotted any yummy-looking, slimming-friendly products at the supermarket lately? Share them with us – they might feature in our next article! You can also join the discussion in our Facebook group here

Our Weekly Pinch of Shopping highlights budget-friendly, slimming-friendly products available in local supermarkets and online. We include calorie information and RRP, though prices may vary.

Never miss an update! Sign up here to receive the Weekly Pinch of Shopping directly in your inbox.

**A note on our shopping list: we do not take payment, promotion or gifts for including any of the items mentioned in these articles. We bring them to you because we love them and hope you will too!**

Tofoo Southern Fried Pieces – 239 calories per 1/2 pack

Tofoo Southern Fried Bites

These crispy-coated tofu bites from Tesco are a plant-based dream! Made with Tofoo’s signature firm tofu, they crisp up beautifully in the air fryer or oven.

We love using tofu in place of chicken in our Mini Tofu Kyivs – just add a garlic dip and side salad, and dinner’s done in a flash.

Tofoo Southern Fried Pieces are available from Tesco, priced at £3.25 per 200g pack.

On a plate, Pinch of Nom's slimming-friendly Mini Tofu Kyivs are served on a leafy green bed of fresh salad.

Try our Air Fryer Mini Tofu Kyivs recipe

Opal Fruits Original Retro Sweets – 154 calories per 100g

Opal Fruits Original Retro Sweets

They’re BAAACK! Opal Fruits have returned with their original name and nostalgic flavours – the chewy citrusy sweets we all remember.

If you’re feeling inspired, try adding fruity flavour to your puds –  like in our summery Berry Dessert

Opal Fruits Original Retro Sweets are available from Sainsbury’s, priced at £1.50 per bag.

A bowl of Pinch of Nom's Summer Berry Dessert is served on a colourful, summery table topped with sliced strawberries and a creamy yoghurt with a spoon waiting to dig in.

Inspired to try our Summer Berry Dessert?

Amisa Organic Gluten Free Focaccia Rolls – 168 calories per 100g

Amisa Organic Gluten Free Focaccia Rolls

These gluten-free focaccia rolls from Amisa are soft, slightly herby and perfect for tearing, dipping or stuffing with your favourite fillings.

We’re all about the Slow Cooker Focaccia life in our All In One book – people never believe us that you can make bread this good in the slow cooker! 

Amisa Organic Gluten Free Focaccia Rolls are available from Ocado, priced at £3.29 for 4 rolls (220g).

Pinch of Nom's slimming-friendly Slow Cooker Focaccia from the All in One cookbook.

Try our homemade version here.

Extra Thick Mascarpone Loaded Dip – 112 calories per 1/4 pack

Extra Thick Mascarpone Loaded Dip

This thick, indulgent mascarpone dip is perfect for parties or picky teas. It’s loaded with herby flavour and a lovely creamy texture.

Its creaminess reminds us of our Tzatziki recipe, especially when paired with crunchy veg or toasted flatbreads. Just don’t forget to share (or don’t, we won’t judge!).

Extra Thick Mascarpone Loaded Dip is available from Aldi, priced at £1.49.

Tzatziki - Pinch of Nom Slimming Recipes

Homemade herby dips? Try our Tzatziki

Gosh! Street Food Katsu Bites – 143 calories per portion

Gosh! Katsu Bites

Spiced with fragrant katsu curry flavours, these plant-based bites from Gosh! are delicious hot or cold. They are ideal for salads, lunchboxes or quick dinners.

Pair them with rice and our homemade Katsu Curry sauce for a light and speedy fakeaway that’s 100% meat-free.

Gosh! Street Food Katsu Bites are available from Tesco, priced at £2.85.

Katsu Chicken Curry - Pinch of Nom Slimming Recipes

Serve with our Katsu Curry

Mr. Kipling Golden Syrup Sponge Puddings – 366 calories per pudding

Mr. Kipling Golden Syrup Sponge Puddings

Sometimes, only a proper pud will do. These Mr. Kipling sponge puddings are rich, syrupy and microwave in under a minute – hello comfort food!

Fancy a lighter take? Try our Microwave Chocolate Sponge Pudding Just as indulgent, but far fewer calories per portion.

Mr. Kipling Golden Syrup Sponge Puddings are available from ASDA, priced at £2.50 for a twin pack.

A table is set with a white and multi-coloured striped tablecloth. In the centre, a light blue patterned plate is filled with a dome-shaped chocolate cake, with chocolate sauce poured over the top and running down the sides. A slice has been cut from the front of the cake and served on a small white plate that can be seen in the bottom left of the photo. This is Pinch of Nom's slimming-friendly Chocolate Sponge Pudding.

Try our slimming-friendly chocolate version here

Lamb & Mint Kebabs – 344 calories per 3 kebabs

Lamb & Mint Kebabs

Fresh, herby and full of flavour – these Lamb & Mint Kebabs are ideal for BBQs or grill nights. They’re already seasoned and ready to cook.

We’ve got a homemade version that’s perfect for batch cooking too: our Minted Lamb Kebabs with a side of fresh salad and flatbread.

Sainsbury’s Lamb & Mint Kebabs are available from Sainsbury’s, priced at £4.00.

Minted Lamb Kebabs - Pinch of Nom Slimming Recipes

Or try our homemade Minted Lamb Kebabs

Kellogg’s High Protein Bites – 114 calories per portion

Kellogg’s High Protein Bites (Chocolate)

Protein-packed and chocolatey? Sign us up. These High Protein Bites are ideal for a quick breakfast, post-workout snack or to keep you going through the afternoon slump.

Each serving packs in 21g of plant-based protein – not bad for a cereal!

Kellogg’s High Protein Bites are available from Sainsbury’s, priced at £2.75.

New York Bakery Co Everything Bagels – 224 calories per bagel

New York Bakery Co Everything Bagels

These everything bagels are soft, chewy and covered in crunchy toppings like sesame seeds, garlic and onion (the works!).

You could use them in our Bagel Burger recipe for a seriously flavour-packed twist on your usual bun – just remember to adjust the calories accordingly.

Everything NYC Bagels are available from ASDA, priced at £1.90 for a pack of 5.

Try our Bagel Burger recipe

Dell’Ugo Hand Stretched Pizza Base – 260 calories per 100g

Dell’Ugo Hand Stretched Pizza Base

 These Italian-style pizza bases are a brilliant shortcut for speedy homemade pizza nights –  just add sauce, toppings, and bake.

Inspired by our Pizza Boats, they’re a great base for getting creative (and getting the kids involved too!).

Dell’Ugo Hand Stretched Italian Pizza Base is available from Ocado, priced at £3.50 for 400g (serves 2).

Pizza Boats laid out on a table

Use our Pizza Boats for topping inspo

From nostalgic sweets to plant-based bites, creamy dips to crisped-up bagels – this week’s shopping list has something for every taste and craving. Whether you’re meal-prepping, snacking, or building a banging BBQ plate, we hope this inspires your next supermarket sweep!

Seen something slimming-friendly in your local shop? Let us know – it might feature in the next article!

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Air Fryer Pizza Boats https://pinchofnom.com/recipes/air-fryer-pizza-boats/ https://pinchofnom.com/recipes/air-fryer-pizza-boats/#respond Tue, 22 Jul 2025 15:45:06 +0000   These Air Fryer Pizza Boats are a fab slimming friendly alternative to pizza. A great way to use up odds and ends in the fridge whilst being low calories.

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Pizza Boats laid out on a table
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Air Fryer Pizza Boats | Slimming & Weight Watchers Friendly

These Air Fryer Pizza Boats are a fab slimming friendly alternative to pizza. A great way to use up odds and ends in the fridge whilst being low calories.
Course Dinner, Lunch, Party Food, Snacks
Cuisine American, Italian, non specific
Keyword Boats, Pizza, Pizza Boats
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 4 pizza boat
Calories 139kcal

Ingredients

  • 4 stand ‘n’ stuff tortillas approx 24g each
  • 100 g tomato passata
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp garlic granules
  • 30 g black olives in brine sliced in half
  • 4 mushrooms sliced
  • 1/4 red pepper deseeded and diced
  • 4 cherry tomatoes sliced in half
  • 30 g mozarella diced into small cubes
  • 5 g fresh basil sliced

Instructions

  • In a bowl, mix the passata, dried herbs and garlic granules until combined.
  • Place a couple of teaspoons of the mixture into each tortilla.
  • Divide the olives, mushrooms, pepper and tomatoes between the tortillas. Add the mozzarella on top.
  • Place into the air-fryer basket and cook at 160ºC for 5-8 minutes until the tortillas are crisp and golden and the cheese is melted and bubbly.
  • Sprinkle over the basil and serve with an accompaniment of your choice!

Video

Nutrition

Calories: 139kcal | Carbohydrates: 17g | Protein: 5.6g | Fat: 5g | Saturated Fat: 1.3g | Fiber: 1.9g | Sugar: 3.1g

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