Hey Gillian, Pinch of Nom is not a specific diet – it is a selection of recipes that can be used however you want to use them. They fit with most major UK diet plans, but the recipes can also be used in a calorie-controlled diet, as most of the recipes are naturally lower in calories. We have some great articles HERE which might offer some inspiration. We also have our facebook group HERE which is full of inspiration plus a great way to discuss our recipes with other members of our community. Hope that helps!