• 300 g sweet potato peeled and chopped into chunks
• 120 g chickpeas rinsed and drained
• low-calorie cooking spray
• 2 tsp sweet smoked paprika
• 2 tsp garlic granules
• 1 tsp cumin
• 1 tsp coriander
• 1/4 tsp mild chilli powder
• 1 red onion peeled and chopped into chunks
• 1/2 red pepper deseeded and chopped into chunks
• 120 g rocket
• 1 avocado skin and stone removed, sliced

For the dip

• 40 g reduced fat feta cheese
• 3 tbsp fat-free Greek yoghurt
• 1 lime juiced
• 1/4 tsp Dijon mustard
• 1/4 tsp garlic granules
• salt and pepper to taste

• 2 tsp dried rosemary
• 2 tsp dried oregano
• 2 tsp dried thyme
• 2 tsp garlic granules
• ½ tsp mustard powder
• salt and freshly ground black pepper to taste
• 1 lemon juice and zest
• low-calorie cooking spray
• 800 g rolled lamb breast joint
• 1 large potato sliced into wedges (no need to peel)
• 1 medium carrot peeled and cut into chunky batons
• 1 red onion peeled and cut into wedges
• 1 red pepper deseeded and cut into chunky strips
• 2 tomatoes quartered
• 4 garlic cloves peeled and crushed
• 50 ml cold water

• low-calorie cooking spray
• 200 g feta cheese
• 100 g cherry tomatoes halved
• 100 g asparagus chopped into 3 sections
• 1 leek sliced
• 70 g green beans trimmed and cut in half
• 3 garlic cloves peeled and crushed
• 300 g orzo
• 80 g spinach
• 2 tbsp reduced-fat cream cheese
• salt and freshly ground black pepper

For the mince

• low-calorie cooking spray
• 250 g 5% beef mince
• ½ tsp smoked paprika
• ½ tsp cumin
• ½ tsp dried oregano
• ½ tsp garlic granules
• ½ tsp onion powder
• 1 tsp Henderson's relish
• salt and pepper to taste

For the salad

• 2 smoked bacon medallions sliced
• ½ red onion peeled and sliced
• 1 iceberg lettuce approx. 500g, stalk removed and sliced
• 80 g cucumber sliced
• 8 cherry plum tomatoes sliced
• 60 g sliced pickled gherkins
• 80 g sweetcorn drained
• 2 tbsp light mayonnaise
• 2 tsp reduced-sugar ketchup
• 2 tbsp vinegar from gherkins
• ¼ tsp mustard powder
• ¼ tsp garlic granules
• ¼ tsp white granulated sweetener
• 20 g reduced-fat Cheddar cheese finely grated
• salt and pepper to taste

• low-calorie cooking spray
• 640 g diced chicken breast
• 1 medium red onion peeled and thickly sliced
• 1 medium red pepper deseeded and thickly sliced
• 200 g passata
• 3 tbsp chipotle paste
• 1 tbsp tomato purée
• 1 tbsp white granulated sweetener
• 2 tsp smoked paprika
• 1 tsp garlic granules
• 1 tsp onion granules
• 2 250g microwavable rice pouches
• salt and pepper to taste

• low-calorie cooking spray
• 400 g whole chicken breasts
• 50 g chorizo diced
• 1 onion peeled and chopped
• 2 mixed peppers deseeded and sliced
• 4 garlic cloves peeled and crushed
• 1 tbsp smoked sweet paprika
• 2 tbsp tomato purée
• 400 g tin chopped tomatoes
• 400 ml chicken stock (1 chicken stock cube made up with 400ml boiling water)
• 30 g pitted black olives sliced
• 400 g tin butter beans rinsed and drained
• juice of half a lemon
• freshly ground black pepper
• handful of flat leaf parsley chopped