For the mince

• low-calorie cooking spray
• 250 g 5% beef mince
• ½ tsp smoked paprika
• ½ tsp cumin
• ½ tsp dried oregano
• ½ tsp garlic granules
• ½ tsp onion powder
• 1 tsp Henderson's relish
• salt and pepper to taste

For the salad

• 2 smoked bacon medallions sliced
• ½ red onion peeled and sliced
• 1 iceberg lettuce approx. 500g, stalk removed and sliced
• 80 g cucumber sliced
• 8 cherry plum tomatoes sliced
• 60 g sliced pickled gherkins
• 80 g sweetcorn drained
• 2 tbsp light mayonnaise
• 2 tsp reduced-sugar ketchup
• 2 tbsp vinegar from gherkins
• ¼ tsp mustard powder
• ¼ tsp garlic granules
• ¼ tsp white granulated sweetener
• 20 g reduced-fat Cheddar cheese finely grated
• salt and pepper to taste

• 200 g rice
• 400 g lean minced beef
• 4 bacon medallions, diced
• ½ red pepper, diced
• ½ yellow pepper, diced
• ½ green pepper, diced
• 1 medium carrot, diced
• 6 mushrooms, quartered
• ½ onion, diced
• 200 ml water
• 1 bunch of spring onions, sliced
• low-calorie cooking spray

• 500 g lean minced beef
• 1 medium onion, finely diced
• 1 egg, beaten

For kebabs

• 6 skewers, wooden or metal (optional)

For the naan pie tops

• 60 g white self-raising flour
• ¼ tsp caster sugar
• small pinch of salt
• ¼ tsp baking powder
• 60 g fat-free natural yoghurt
• 1 tsp skimmed milk, for glazing
• pinch of sesame seeds, to sprinkle on top

For the keema filling

• 400 g 5% fat minced beef
• 1 medium onion, peeled and finely chopped
• 1 red pepper, deseeded and finely diced
• 1 green pepper, deseeded and finely diced
• 2 medium carrots, peeled and finely diced
• 1 cm root ginger, peeled and grated
• 2 tsp garlic granules
• 2 tbsp mild curry powder
• 3 tbsp tomato puree
• 450 ml beef stock, 2 beef stock cubes made up with 450ml boiling water
• juice of 1/2 lemon
• 150 g frozen peas
• salt and black pepper, to taste
• low-calorie cooking spray